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Posted by on 07/07/2022

Health & Fitness Guide


Description

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

Here are the four main elements of fitness:

  • Aerobic Fitness. Aerobic fitness improves overall health and well-being.
  • Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
  • Flexibility. Flexibility allows you to move your body freely.
  • Stability and Balance.

 

Health is Wealth

Health is wealth is a famous proverb which means that health is everything and its importance is more than the wealth. If one maintains his/her health, he gets everything in the life very easily.

Visit Our Website: https://www.webmd.com

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